About beef

When buying beef steak you are better shopping with a butcher rather than a self-service store. A high street butcher will usually serve a wider range of beef cuts than the general food store, he will know the full history of his beef, is more likely to have looked after it correctly, and he will probably be happy to help you with advice on how to cook it.

Beef is an awful lot more prevalent in the Usa than anyplace else on the planet. If you add up the steak and burger based meals consumed on the planet, you would see that the Usa is responsible for virtually 25% of it.

Kitchen safety

If a deep fat frying pan catches fire turn off the heat if it's safe to do so - but never lean over the pan to the controls.
Test the temperature of deep fat fryer oil with a small piece of bread or potato. If it crisps quickly, the oil is hot enough.

Zucchini Meatball Stew

	Category	Beef Recipes
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Ingredients And Procedures

1 oz Ground beef

1/2 c Ground zucchini

1 t Onion -- finely chopped

1 Egg

1/4 c Rice

ds Oregano, cumin, garlic salt ds Ground pepper 1 c Beef broth

1 lg Tomato -- diced

1 t Parsley -- chopped

1 tb Salt and pepper to taste

Combine ground beef, zucchini, onion, egg, rice, and seasonings; mix thoroughly. Shape into small meatballs. Combine beef broth, tomato, and parsley in saucepan; heat to boil. Drop meatballs into hot broth, one at a time. Cover and simmer 30 to 40 minutes. Add salt and pepper. Microwave: Cook beef broth, tomato, and parsley on High for 3 minutes, covered. Drop Meatballs into broth. Cook on High for 5 minutes. Hold 10 minutes. Add salt and pepper. Food Exchange per serving: 2 MEAT EXCHANGES + 1 VEGETABLE EXCHANGE + 1 STARCH/BREAD EXCHANGE CAL: 203

Souce: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy O'Brion and her

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<h1>Zucchini Meatball Stew</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>1 oz Ground beef <P>1/2 c Ground zucchini <P>1 t Onion -- finely chopped <P>1 Egg <P>1/4 c Rice <P>ds Oregano, cumin, garlic salt ds Ground pepper 1 c Beef broth <P>1 lg Tomato -- diced <P>1 t Parsley -- chopped <P>1 tb Salt and pepper to taste <P><P>Combine ground beef, zucchini, onion, egg, rice, and seasonings; mix thoroughly. Shape into small meatballs. Combine beef broth, tomato, and parsley in saucepan; heat to boil. Drop meatballs into hot broth, one at a time. Cover and simmer 30 to 40 minutes. Add salt and pepper. Microwave: Cook beef broth, tomato, and parsley on High for 3 minutes, covered. Drop Meatballs into broth. Cook on High for 5 minutes. Hold 10 minutes. Add salt and pepper. Food Exchange per serving: 2 MEAT EXCHANGES + 1 VEGETABLE EXCHANGE + 1 STARCH/BREAD EXCHANGE CAL: 203 <P>Souce: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy O'Brion and her <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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