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Buy Local Food : With local food you'll get exceptional taste and freshness, strengthen your local economy, support endangered family farms, safeguard your family's health, and protect the environment.


When you are travelling, you should have a quick think about where your food has come from. When/if it is locally produced, your food is likely to be tastier, better for the local economy and fresher.


Dieting tips

The Atkins’ Diet
Originating way back in the 1960s, the atkins diet has been one of the most popular weight loss systems over the last few years. Popular with many famous celebrities, it supposedly allows weight loss but still allows you to eat many foods that would not be part of a normal diet, like meat and some dairy produce.
Unlike other diets, with the atkins diet you eat protein and fat, it is carbohydrates that need to be avoided. It is referred to as a low carbohydrate, high protein, diet.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
Unlike other diets, on the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.







Zucchini-Curry Eintopf (Zucchini Curry Stew)
Zucchini-Curry Eintopf (Zucchini Curry Stew) Category Stew Recipes 
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Ingredients And Procedures

1 kilogram zucchini

1 onion

1 garlic clove

30 grams clarified butter

1 tablespoon curry powder

1 can tomatoes

3 tablespoons coconut paste -- (*)

2 tablespoons mustard seed

(*) I cooked 100g dried grated coconut with water in the microwave oven, pureed it and strained it through a sieve. Peel, seed and dice zucchini. Mince onion and garlic. Puree tomatoes together with the juice. Steam onion and garlic in the clarified butter. Stir in curry powder. Add tomatoe puree and cook until it thickens a bit. Dissolve coconut paste in the tomatoe puree. Add diced zucchini and steam for about 30 minutes until

tender. Roast mustard seeds in a pan and sprinkle over the stew.



 
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