General cooking tips

Try Organic Food : Organically-grown food costs more, but you get what you pay for. It is 2-10 times richer in minerals, contains no pesticides, and tastes better. It is better for you, your planet, and your palate. Wild unhybridized food is what your body was designed for, before our ancestors started messing with Mother Nature. Take it easy with highly hybridized fruits (bananas, seedless anything) and vegetables (carrots, beets, white potatoes).

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Weight loss info

The South Beach Diet
The South Beach diet is a diet plan started by Dr. arthur agatston, a cardiologist from miami, usa, which encourages that one should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston developed the south beach diet for his cardiac patients, based on his analysis of scientific research on other weight loss regimes.
Approved foods include, veal cutlets, skinless poultry, oysters, fat free cheese, pistachio nuts, lowfat or nonfat milk and certain vegetables, such as green beans, collard greens and turnips.

Yucatan Style Swordfish with Spicy Mango Salsa(Gc)

	Category	Spicy Recipes
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Ingredients And Procedures

4 swordfish fillets

--6 ounces each 3 tablespoons yucatan marinade

2 tablespoons spicy mango salsa

About 1 hour before grilling, brush the fish steaks on both sides with the Yucatan Marinade, cover, and refrigerate.

Prepare a wood or charcoal fire and let it burn down to embers.

Grill the steaks for 3 minutes on each side, until medium. Serve topped with 2 tablespoons Spicy Mango Salsa.

Busted for you by Gail Shermeyer <4paws@netrax.net>

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