Weight loss

The Glycaemic Index Diet
The gi (or glycaemic index) diet is based on the glycaemic index, a list of types of food and a score representing the speed that the energy of the food type gets changed to sugar in your bloodstream. The believe is that long-acting food types (ie those foods with a low Gi score), keep you satiated for longer and help you to take in less food without feeling hungry.
It's also very useful for diabetics, as the low GI food types are beneficial in minimizing surges in blood sugar amount.

Yogurt Muffins

	Category	Quick Recipes
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Ingredients And Procedures

2 Eggs; lightly beaten

1 c Plain yogurt

2 tb Oil

1/4 c Honey or molasses

1 c AM Whole Wheat Flour

1/2 c AM Garbanzo Flour

1/2 ts Sea salt (optional)

2 ts Non-alum baking powder

1/4 c Raisins (optional)

1/4 c Chopped nuts (optional)

Preheat oven to 375 F. Beat the liquid ingredients together. Mix the dry ingredients and stir into the liquids until moistened. Fill oiled muffin tins 2/3 full. Bake 20 minutes at 375 F. until done.

Source: Arrowhead Mills "toasted Garbanzo Flour" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias

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