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Dieting tips

The low-cal diet

In short, the low-cal diet says that in order to diet successfully, then you have to eat fewer calories than you use.

Definition of a calorie?
A calorie is a measurement of the energy provided by food. The 'calorie' is the the amount of energy required to raise one cubic centimeter of water by one degree centigrade. If a food has more calories, then it will will give you a larger amount of energy when it is eaten.

Low calorie food types include brussels sprouts, capsicum pepper, apricot, steaks and burgers, and low-fat cheese.





Yellow Squash Casserole
Yellow Squash Casserole Category Casserole Recipes 
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Ingredients And Procedures

3 tb Margarine

4 Yellow summer squash; sliced

1 Onion; medium, chopped

4 oz Green chilies; (1 can); chop

10 Saltine crackers; crushed

Salt & pepper to taste 1 1/2 c Cheddar cheese; shredded

In a skillet, melt margarine over medium heat. Saute squash and onion until crisp-tender. Remove from the heat; stir in chilies, crackers, and salt and pepper. Spoon into a greased 1 1/2 qt. casserole. Top with cheese. Bake at 350 degrees for 15-20 minutes.



 
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