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Diet types

The low-cal diet

As most people know, low calorie diet depends on the fact that if you are going to get rid of some fat, then you have to injest less calories than you use.

The calorie defined?
The calorie is a unit for measuring food's ability to produce heat and energy. A 'calorie' is the the amount of energy required to raise one cubic centimeter of water by one degree centigrade. If a food has more calories, then it will will give you more energy to use when it is converted.

Low-cal foods include cauliflower, bell pepper, melon, beef, and low-fat cheese.





Wormy Baked Apples
Wormy Baked Apples Category Holiday Recipes 
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Ingredients And Procedures

6 lg Golden Delicious apples

1/2 c *each* raisins and chopped walnuts

1/2 c Firmly packed brown sugar

1/4 c Water

1/4 c (1/2 stick) butter/margarine

1/2 t *each* ground cinnamon and ground nutmeg

6 Wiggly candy worms ("Gummy Worms")

1 c Whipping cream -- optional

Instructions: Core apples from blossom ends, leaving stem ends intact. Mix raisins and walnuts and stuff into cavities of cored apples. Set apples, stems up in a 7x12-inch pan. In a 1 to 2 quart pan, mix brown sugar, water, butter,cinnamon, and nutmeg; stir over high heat until mixture boils. Pour hot syrup around apples. Bake, uncovered, in 350~ oven, basting occasionally with syrup, until apples are tender when pierced and skin begins to crack, 30 to 35 minutes. Remove apples from oven; cool in pan at least 10 minutes or let cool to room temperature. Set each apple in a small bowl and spoon syrup around fruit. In the top of each apple, cut a hole large enough for one of the candy worms and tuck one end into each apple, leaving most of the worm dangling. Offer cream to pour over apples. Makes 6 ghastly servings.

 
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