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Losing weight

Low calorie diet

Rather obviously, a low calorie weight loss regime states that if you plan to lose weight, the most important step is to take in less calories than you need for exercise.

So what is a calorie?
A calorie is a unit of measurement for energy. The 'calorie' is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If a meal has more calories, then it will provide your body with more energy when your body burns it.

Examples of low calorie foods include cauliflower, mushrooms, water melon, steak and burger based meals, and skimmed milk.





World Championship Barbequed Ribs
World Championship Barbequed Ribs Category BBQ Recipes 
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Ingredients And Procedures

5 lb Pork loin back ribs

-----DRY RUB----- 4 tb Paprika

2 ts Salt

2 ts Onion powder

2 ts Pepper, black

2 ts Pepper, white

2 ts Pepper, red

-----BARBEQUE SAUCE----- 6 tb Salt

6 tb Pepper, black

6 tb Chili powder

4 c Ketchup

4 c Vinegar, white

4 c Water

1 ea Onion, large, yellow, diced

1/2 c Molasses, sorghum

Barbeque Sauce: Combine ingredients in a large saucepan. Bring to a rolling boil, reduce heat and simmer 1 1/2 hours, stirring every 10 minutes or so. Pour into sterilized canning jars, seal and let stand 2 to 6 weeks before use. (If you are like me, not

much chance of this happening, but it is a nice touch to the recipe - CWS) Dry Rub: Mix ingredients together thoroughly.

Allow ribs to stand 20 to 30 minutes at room temperature until the rub appears wet. Prepare a smoker for long, slow (230 degree) indirect cooking, using hickory chips or other hardwood chips for extra flavor. Cook ribs, bone side down, for 2 hours at 230 degrees in a smoker using indirect heat. Turn and cook 2 more hours. Turn and cook one more hour. During the last 15 minutes, baste with barbeque sauce diluted by half with water. Serve ribs with warmed, undiluted sauce on the side. From David Cox, Little Rock, winner of the 1991 World Championship Barbecue Cooking Contest in Memphis, TN

 
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