Diet types

The Atkins’ Diet
First invented by doctor atkins in the 1960s, the atkins diet achieved most of its fame during the last few years. Having many well known film stars amongst its supporters, it allows fat reduction whilst allowing many of the foods you love, for example bacon and some dairy produce.
With this diet you are supposed to eat fat and protein, avoiding carbohydrates almost completely. Because of this, it is known as a high protein, low carb, weight loss regime.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
With the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.

Witchs Brew Ii

	Category	Holiday Recipes
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Ingredients And Procedures

-----PATTI - VDRJ67A----- 36 ounces Unsweet apple juice concent -- thaw, undiluted

5 cups Water

4 cups Vodka -- can use water instea

1/2 cup Lime juice

1/2 gallon Lime sherbet -- softened

8 cups Club soda -- chilled

Combine apple juice, water, vodka, and lime juice in a large bowl. Cover and chill. Just before serving, spoon sherbet into a large punch bowl; slowly pour apple juice mixture and club soda over sherbet, stirring gently.

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