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Dieting tips

The South Beach Diet
The South Beach diet is a diet plan invented by Dr. arthur agatston, a cardiologist from miami, usa, which stresses that one should eat "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston invented his nutritional system as an aid to patients with heart conditions, based on his analysis of scientific research on other weight loss regimes.
"good" foods include, lean cuts of beef, turkey breast, shellfish, fat free cheese, pistachios, lowfat yoghurt and certain vegetables, like kidney beans, celery and spinach.





Willard Scotts Pound Cake
Willard Scotts Pound Cake Category Baking Recipes 
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Ingredients And Procedures

------------------------------PATTI - VDRJ67A------------------------------ 1 c Butter; soft

1/2 c Shortening

5 Eggs; room temp

3 1/4 c Light brown sugar

3 1/2 c Flour

1/2 ts Baking powder

1 c Milk

----------------------------------FROSTING---------------------------------- 1 c Pecans; chop

1/2 c Butter; soft

1 lb Powdered sugar

3 tb Milk; to 4 tb

In large bowl, cream together butter and shortening; add eggs, one at a time, creaming after each. Add sugar. Sift flour and baking powder together. Add alternately with milk to batter. Bake in greased and floured 10" bundt pan for 1-1/4 to 1-1/2 hours at 325~. FROSTING: Toast pecans in

butter in broiler pan until well browned. cool slightly; add sugar and enough milk to thin to spreading consistency. Spread on top of cake. Some should drip down sides and center, but spread only on top. -----

 
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