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Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
    • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.


    Buy Local Food : Take a child shopping with you, pick up one of the offending products and say quite loudly "Well we’re not buying that, think of the energy it’s used up just getting here!"


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    Kitchen safety

    Dry food before putting it in a deep fat fryer (water can make the oil explode).
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White ChiliNo.2
White ChiliNo.2 Category Bean Recipes 
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Ingredients And Procedures

1 medium Onion chopped fine

1/2 large Green pepper chopped fine

1 large Clove garlic minced

1 Shredded carrot

2 Stalks celery chopped fine

1 tablespoon Olive oil

1 tablespoon Butter

1 1/4 pounds Cooked boneless chicken

Chopped 1 can low salt chicken -- (15-oz)

Broth or homemade 2 cans Pinto beans one drained and

Rinsed one not drained and Pureed in blender 3/4 cup Dry white vermouth

1 can Chick peas optional

1 teaspoon Ground cumin

1/2 teaspoon Tabasco sauce

2 teaspoons Chili powder

1 tablespoon Honey

2 teaspoons Medium hot sauce

Shredded mozzarella cheese Opt.

In a medium saucepan, saute in oil and butter over medium high temperature the onion, green pepper, garlic, carrot and celery 6-8 minutes. Gently add the cooked chicken, broth and beans. Add vermouth, chick peas, cumin, Tabasco sauce, chili powder, honey and hot sauce and simmer and stir on low for a half hour. For a nice touch and added flavor, melt shredded mozzarella cheese on top of each serving.

 
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