Recipe Feeds:

















Dieting 101

The Glycaemic Index Diet
The glycaemic index weight loss program is based on the glycaemic index, a list of types of food and a score illustrating the speed that the glucose and energy in the food type gets changed to sugar in your body. The theory is that long-acting foods (ie those foods with a low Glycaemic index score), suppress your appetite for longer and help you to take in fewer food without being miserabl;e.
It's also very useful for diabetics, as the low GI foods are beneficial in minimizing surges in blood glucose amount.





West Coast Garlic Salmon
West Coast Garlic Salmon Category Fish 
Views 460 
Ratings 0 
Ingredients And Procedures

4 ea Salmon steaks, large

3 T Butter, melted

3 T Peanut or olive oil

2 T Lemon juice

2 T Garlic, minced, fresh

1 t Tarragon, minced, fresh

1/4 t Lemon peel, grated

1/8 t Red pepper flakes

1 x Salt & pepper to taste

1 x Lemon wedges

Combine butter, oil, lemon juice, tarragon, lemon peel and pepper flakes to make a marinade. Place fish steaks on broiler and brush with half the marinade. Broil under pre-heated broiler, 2 inches from heat, for 4 minutes. Turn the steaks, brush with remaining marinade, and broil until fish flakes to fork (about 4 more minutes). Salt and pepper to taste and serve immediately with lemon wedges. Also for: Use cobia, king mackerel, grouper or other large fish steaks Source: FIELD & STREAM May 85 Recipe date: 05/15/85

 
Rate this recipe!
1   2   3  4   5  
 
Post this recipe to your site




Search Recipe Database: