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Kitchen Tip : Match the size of the pan to the heating element; more heat will get to the pan and less will be lost to the surrounding air or found by the pan handle! A 6-inch pan on an 8-inch burner will waste over 40 percent of the energy.






West African Lemony Chicken-Okra Soup

West African Lemony Chicken-Okra Soup Category Rice Recipes 
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Ingredients And Procedures

2 x Juice of 2 Lemons 2 c Sliced Okra (or 1

can 15 oz) 1 x Broiler chicken, (2 1/2 lbs) 1/3 c Uncooked long grain Rice

6 c Chicken broth or Water 2 ts Salt

1 x Lge Onion, peeled & chopped 1/4 ts Pepper

3 x Tomatoes, peeled & choppped 1/2 ts Ground Red Pepper

1 cn Tomato Paste (6 oz.) 1 ts Ground Tumeric

Cut up broiler-fryer chicken. If using can of Okra, drain it well. Rub lemon juice over chicken pieces. Put in a large kettle with chicken broth or water. Bring to a boil. Lower heat and cook slowly, covered, 12 minutes. Add remaining ingredients and continue to cook slowly about 30 minutes, until chicken and rice are tender. Remove chicken pieces and debone. Cut meat into small pieces and return to kettle. Serves 4 to 6. -----

 
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