Weight loss info

The Zone Diet
The Zone diet is a weight loss regime primarily devised by Barry Sears in a number of books, publications and an associated website. The Zone diet is not particularly a weight loss diet, but many zone diet fans claim that they actually reduce weight when following it.
The scientific theory behind the Zone Diet is that if you were to control the amount of two key hormones, (insulin and glucogen), then anti-inflammatory chemicals are released which, as a result puts your body in a state of equilibrium that is far more wholesome than it normally is, which, not surprisingly, is known as 'the zone'.
Sears alleges that when in the 'zone', your body is working at its best and, because of this, doesn't need to convert surplus energy to fat.
The main method of the zone system is to keep tight control over the exact ratio of carbohydrates to proteins, and to dose yourself with increased amounts of Omega 6 and omega 3 fish oils.

Wes & Kathys Killer 4-Star Venison Chili

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Ingredients And Procedures

Wes & Kathy's Killer 4-Star Venison Chili No. 3538 Yields 6 Servings

3 Lb Venison, Chopped Fine, 12 oz Beer (not lite)

Neck or Shoulder Cuts 1/2 Cup Beef Broth 1 Medium Onion, Chopped 1 Tbls Oregano

4 Cloves Garlic, Crushed 2 Tbls Masa Harina

- Salt 1 tsp Coriander, Ground 1/4 Cup Gebhardts Chili Powder 1/4 Cup Warm Water

2 Tbls Olive Oil

1 Tbls Cumin, Ground

Saute the meat in the oil until very lightly browned. Add the onion and garlic. Saute until the onion is tender but not browned. Add the chili powder, coriander and cumin. Cook over medium heat, stirring frequently, 4-5 minutes. Add the beer and broth. Reduce heat to a medium simmer. Cook, stirring frequently, until the meat is tender (45-60 minutes). Dissolve the masa harina in the warm water. Add to the chili. Continue to simmer, stirring frequently, for 30 minutes. Remove from the heat. Cover. Let sit for at least 6 hours. Reheat. Serve hot. ~~~ Wesley & Kathy Pitts

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<h1>Wes & Kathys Killer 4-Star Venison Chili</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>Wes & Kathy's Killer 4-Star Venison Chili No. 3538 Yields 6 Servings <P>3 Lb Venison, Chopped Fine, 12 oz Beer (not lite) <P>Neck or Shoulder Cuts 1/2 Cup Beef Broth 1 Medium Onion, Chopped 1 Tbls Oregano <P>4 Cloves Garlic, Crushed 2 Tbls Masa Harina <P>- Salt 1 tsp Coriander, Ground 1/4 Cup Gebhardts Chili Powder 1/4 Cup Warm Water <P>2 Tbls Olive Oil <P>1 Tbls Cumin, Ground <P><P>Saute the meat in the oil until very lightly browned. Add the onion and garlic. Saute until the onion is tender but not browned. Add the chili powder, coriander and cumin. Cook over medium heat, stirring frequently, 4-5 minutes. Add the beer and broth. Reduce heat to a medium simmer. Cook, stirring frequently, until the meat is tender (45-60 minutes). Dissolve the masa harina in the warm water. Add to the chili. Continue to simmer, stirring frequently, for 30 minutes. Remove from the heat. Cover. Let sit for at least 6 hours. Reheat. Serve hot. ~~~ Wesley & Kathy Pitts <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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