Cooking tips

Buy Local Food : See if you can find out where your food has gone before it gets to your plate. You may be suprised by the results. Often it will make financial sense for companies to transport food enourmous distances by planes, boats and lorries. This dosn't take the environmental cost into account (which of course is likely to lead to greatly increased economic costs in the long term).

Buy Local Food : Take a child shopping with you, pick up one of the offending products and say quite loudly "Well we’re not buying that, think of the energy it’s used up just getting here!"

Dieting tips

The South Beach Diet
The South Beach diet is a diet system created by Miami-based cardiologist arthur agatston which stresses that one should consume "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Doctor agatston developed this diet for people who have heart disease, as a consequence of his detailed study of scientific studies completed on other weight loss systems.
Examples of good foods include, lean beef, turkey bacon, shrimp, ricotta cheese, pistachios, nonfat yoghurt and some vegatables, such as artichokes, cabbage and mushrooms.

Warm Potato and Tuna Salad.

	Category	Salad Recipes
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Ingredients And Procedures

8 oz 240 g small new potatoes

Scrubbed 3 Spring onions trimmed and

Finely chopped. 1 tb Chopped fresh parsley.

1 ts Lemon juice.

2 ts Tarragon or cider vinegar.

1 ts Olive oil.

2 oz 60 g tuna chunks in brine

Drained Sea salt and black pepper. Lemon wedges to garnish. 1. Cook the potatoes in lightly salted water for about 15 minutes or until

tender. 2. While the potatoes are cooking mix together the spring onions, most of

the parsley, the lemon juice vinegar and olive oil. Drain the potatoes and place in a serving bowl. Add the dressing and toss well. 3. Gently mix in the tuna, being careful to avoid breaking it up too much.

Season with sea salt and ground black pepper and sprinkle with the remaining parsley. Garnish with lemon wedges and serve whilst warm. Preparation 10 minutes Cooking 15 minutes.

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<h1>Warm Potato and Tuna Salad.</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>8 oz 240 g small new potatoes <P>Scrubbed 3 Spring onions trimmed and <P>Finely chopped. 1 tb Chopped fresh parsley. <P>1 ts Lemon juice. <P>2 ts Tarragon or cider vinegar. <P>1 ts Olive oil. <P>2 oz 60 g tuna chunks in brine <P>Drained Sea salt and black pepper. Lemon wedges to garnish. 1. Cook the potatoes in lightly salted water for about 15 minutes or until <P>tender. 2. While the potatoes are cooking mix together the spring onions, most of <P>the parsley, the lemon juice vinegar and olive oil. Drain the potatoes and place in a serving bowl. Add the dressing and toss well. 3. Gently mix in the tuna, being careful to avoid breaking it up too much. <P>Season with sea salt and ground black pepper and sprinkle with the remaining parsley. Garnish with lemon wedges and serve whilst warm. Preparation 10 minutes Cooking 15 minutes. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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