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The Zone Diet
The Zone diet is a diet system primarily created by Barry Sears in a number of books, publications and an accompanying website. The Zone diet isn’t exactly a fat reduction diet, although many zone diet fans discover that they lose body weight by following the zone diet.
The science claimed for the Zone Diet is that if you control the amount of insulin and glucogen (both hormones), then your body releases eicosanoids which puts one's body in a state of balance that is much more healthy than usual, known as the 'zone'.
Sears believes that when your body is in this 'zone' it is working at its best and, as a consequence, doesn't convert energy to unsightly fat.
The most valuable process of the zone diet is to maintain the ratio of carbs to proteins, and to ensure your diet has large amounts of Omega 3 fish oils.

Walnut Spice Cake with Lemon Curd

	Category	Cake Recipes
	Views	11
	Ratings	0

Ingredients And Procedures

2 c All-purpose flour

1 1/4 ts Baking soda

1 ts Ground ginger

1 ts Ground "cinnamon"

1/2 ts Pepper

1/2 ts Salt

1 Egg

1/2 c Sugar

1/2 c Butter, melted and cooled

1 tb Grated lemon peel

3/4 c Hot water

1/3 c Unsulfured molasses

1/3 c Honey

1 c Chopped walnuts

Purchased Lemon curd Servings: 8 Preheat oven to 350F. Butter 8-inch square baking dish. Sift first 6 ingredients together. Whisk egg and sugar in large bowl to blend. Whisk in butter and lemon peel. Combine hot water, molasses and honey in large cup. Add to butter mixture alternately with dry ingredients,beginning and ending with dry ingredients. Mix in walnuts. Transfer to prepared dish. Bake until springy to touch, about 50 minutes. Cool cake slightly on rack. Cut cake into squares. Serve warm or at room temperature, spooning lemon curd over each piece. Source: Bon Appetit, Too Busy To Cook posted by Linda Davis

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<h1>Walnut Spice Cake with Lemon Curd</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>2 c All-purpose flour <P>1 1/4 ts Baking soda <P>1 ts Ground ginger <P>1 ts Ground "cinnamon" <P>1/2 ts Pepper <P>1/2 ts Salt <P>1 Egg <P>1/2 c Sugar <P>1/2 c Butter, melted and cooled <P>1 tb Grated lemon peel <P>3/4 c Hot water <P>1/3 c Unsulfured molasses <P>1/3 c Honey <P>1 c Chopped walnuts <P>Purchased Lemon curd Servings: 8 Preheat oven to 350F. Butter 8-inch square baking dish. Sift first 6 ingredients together. Whisk egg and sugar in large bowl to blend. Whisk in butter and lemon peel. Combine hot water, molasses and honey in large cup. Add to butter mixture alternately with dry ingredients,beginning and ending with dry ingredients. Mix in walnuts. Transfer to prepared dish. Bake until springy to touch, about 50 minutes. Cool cake slightly on rack. Cut cake into squares. Serve warm or at room temperature, spooning lemon curd over each piece. Source: Bon Appetit, Too Busy To Cook posted by Linda Davis <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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