Weight loss

The Zone Diet
The Zone diet is a weight loss regime primarily suggested by Barry Sears in a number of books and publications. The Zone diet is not distinctly a fat reduction diet, but many people find that they manage to lose body weight by following the zone diet.
The main theory behind the Zone Diet is that if one were to gain control of the amount of insulin and glucogen (two hormones), then anti-inflammatory chemicals are released which puts one's body in a state of equilibrium that is far more healthy than other diets, which is known as the zone.
Sears holds the theory that when your body is in this 'zone' it is perfectly balanced and, because of this, does not build up layers of fat.
The key method of the diet is to maintain the precise ratio of carbohydrates to proteins, and to ensure you get increased amounts of Omega 6 and omega 3 fish oils.

Walnut Chocolate Rum Balls

	Category	Nut Recipes
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Ingredients And Procedures

1 c Walnuts, ground or

- finely chopped 2 c Grated "German's sweet" or

- bittersweet chocolate 1 1/2 c Sifted confectioner's sugar

4 tb Rum

Cocoa powder Combine nuts, sugar, and chocolate. Moisten with rum to form a stiff dough. Form into small balls and roll in cocoa to coat. This recipe is not only simple, it's flexible. It can be made with other kinds of liquor (amaretto, sherry, and Southern Comfort work well), nuts (almonds or pecans, for instance) and coatings (ground nuts, finely grated coconut, etc.) and always comes out tasting great. Adding small chunks of nut for texture is also effective.

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