General tips

Buying an Oven : In gas appliances, look for blue flames; yellow flames indicate the gas is burning inefficiently and an adjustment may be needed. Consult your manufacturer or your local utility.

Buy Local Food : The most local food of all comes from your own garden. Plant a new garden, enlarge the one you already have, or extend your growing season by using row covers and cloches.

Kitchen Tip : Use a covered kettle or pan to boil water; it's faster and it uses less energy.

Safety in the kitchen

Electrical appliances - especially those that work at high speeds, such as the washing machine - should be serviced each year.
Don't put anything metallic inside the microwave.

Walnut Barley

	Category	Nut Recipes
	Views	23
	Ratings	0

Ingredients And Procedures

1 c Pearl Barley;

2 c Water

1 c Celery;

1/2 c Walnut; chopped OR

-mixed almonds and hazelnuts Salt and pepper to taste 2 tb Minced fresh parsley;

Rinse barley under warm running water. Let drain. In a medium-size saucepan, bring to a boil and gradually add barley. Cover and cook 20 to 25 minutes, Return barley to saucepan with celery, nut, salt

and pepper; heat through. Garnish with parsley. Food Exchange per serving: 2 STRARCH/BREAD EXCHANGE + 1 FAT EXCHANGE CAL: 187; CHO: 0mg; CAR: PRO: 5g; SOD: 59mg; FAT: 7g; SOURCE: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master

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