Diet info

The Zone Diet
The Zone diet is a diet system initially devised by Barry Sears in a series of books, publications and an associated web site. The Zone diet isn’t specifically a weight loss diet, however many zone diet fans believe that they really manage to lose weight by following it.
The science claimed for the Zone Diet is that if you were to control the secretion of two key hormones, (insulin and glucogen), then your body releases eicosanoids which, as a result puts the body in a state of balance that is a lot more healthful than normal, which is known as the zone.
Sears believes that if you get into this 'zone', your body is working at its best and, because of this, does not build up fat.
The main process of the zone diet is to control the precise ratio of carbohydrates to proteins, and to make sure your diet has large amounts of Omega 6 and omega 3 fish oils.

Vidalia Onion Baked

	Category	Vegetable Recipes
	Views	198
	Ratings	0

Ingredients And Procedures

3 Grapefruit sized onions

3 tb Brown sugar

3 tb Butter melted

Salt and Pepper Carefully skin the onions and cut the root end so the onion will sit upright. Cut the stem end flat and core out the center of the onion with a mellon baller or small spoon. Put onion in a close fitting heatproof bowl. Place 1 Tablespoon of sugar into the center and cover the sugar with a drizzle of butter or margarine, shake on the salt and pepper. Bake (usually in the toaster oven) until soft and creamy, about 45 minutes. Options: Reduce the sugar or increase the sugar. : Sprinkle with good chili powder, ancho or jalepeno. : Cover the onions with foil and cook them on the grill. : Cook onions in skillet until semi soft and place them on a cookie sheet or tray and freeze them. They will freeze individually, then remove them to a plastic bag. Keep them in the freezer, when your recipe calls for some onions, (say in a tomato sauce) reach in and grab a handful of these.

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<h1>Vidalia Onion Baked</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>3 Grapefruit sized onions <P>3 tb Brown sugar <P>3 tb Butter melted <P>Salt and Pepper Carefully skin the onions and cut the root end so the onion will sit upright. Cut the stem end flat and core out the center of the onion with a mellon baller or small spoon. Put onion in a close fitting heatproof bowl. Place 1 Tablespoon of sugar into the center and cover the sugar with a drizzle of butter or margarine, shake on the salt and pepper. Bake (usually in the toaster oven) until soft and creamy, about 45 minutes. Options: Reduce the sugar or increase the sugar. : Sprinkle with good chili powder, ancho or jalepeno. : Cover the onions with foil and cook them on the grill. : Cook onions in skillet until semi soft and place them on a cookie sheet or tray and freeze them. They will freeze individually, then remove them to a plastic bag. Keep them in the freezer, when your recipe calls for some onions, (say in a tomato sauce) reach in and grab a handful of these. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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