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Buy Organic Foods : Organic food helps protect the planet.
Organic farming ensures that bio-diversity remains available in the foods we eat and the wildlife that live on the farms.

Fruits and vegetables are naturally available in 100's of varieties. Commercial growing limits the variety of each food available by mass producing only a handful. Many species of birds, insects and other animals are affected by the chemicals and farming conditions used in growing commercial foods.

Organic farms grow a mix of crops and promote a balanced ecosystem including insects that protect crops from pests and worms and other micro-organisms which fertilize the soil.


Kitchen Tip : Make sure stovetop electric coils work properly. A worn-out element is a real power drain.


Dieting tips

The Glycaemic Index Diet
The glycaemic index weight loss program is based on the glycaemic index, a list showing food types and an indicator of the speed with which the glucose in the food gets changed to glucose in the dieters blood stream. The believe is that slow release foods (ie with a low Gi score), keep you satiated for longer and help you to eat fewer food without starving yourself.
It is also extremely efficient for diabetics, as the low GI types of food are helpful in managing rises in blood glucose secretion.





Very Buttery Challah

Very Buttery Challah Category Baking Recipes 
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Ingredients And Procedures

2 1/2 sticks Butter -- melted

2 Packages Yeast

2 cups Water -- warm

7 cups Flour -- unbleached

4 Teaspoons Salt

3 Egg -- beaten

1/2 Cup Sugar

2 Egg -- beaten

Poppy Seeds -- -optional- Sesame Seeds -- -optional-

Dissolve yeast in warm water. Beat 3 eggs in a large mixing bowl; add salt, sugar, dissolved yeast, and butter. To this mixture, add 4 cups of the flour (all at once). Stir in the flour and continue to add 3 more cups of flour until the dough is of a soft consistency. Knead the dough on a floured board until the dough is no longer sticky and is springy to the touch. Place the dough in a greased mixing bowl and cover with a towel. Let rise 1 1/2 hours, or until doubled in bulk. Punch down the dough, knead it a little, and divide it in 6 pieces. Roll each piece with your hands so they become long, skinny ropes. Braid 3 ropes, pinching the ends together. Repeat the process with the other 3 ropes. Place each braided loaf on it`s own greased cookie sheet, cover with a towel, and let rise about an hour- until doubled in bulk. Brush the loaves with the 2 beaten eggs, sprinkle with poppy seeds or sesame seeds (optional). DO NOT PRE-HEAT OVEN- Bake in a 350F degree oven about 45 minutes, until the bread is golden-brown.

 
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