Diet types

The Glycaemic Index Diet
The gi index weight loss program is linked to the gi index, a chart showing food types and a score illustrating the speed that the glucose of the food gets transformed to sugar in the dieters blood stream. The believe is that slow acting types of food (ie those with a low Gi number), will keep you feeling full for longer and help you to injest less food without feeling you are always hungry.
It's also very useful for diabetes sufferers, as the low GI food types are useful in minimizing rises in glucose amount.

Veras Mince Meat

	Category	Canning Recipes
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Ingredients And Procedures

2 1/2 lb Beef

2 1/2 lb Pork

2 lb Raisins

1 1/2 lb Apples

1 lb Dried apricots

1 lb Dried peaches

1/4 lb Citron

2 ts Cinnamon

1 ts Cloves

1 ts Spice

1 1/2 c Brown sugar

1 c Cider

Grind and mix all ingredients together. Simmer two hours. Can and seal.

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