Losing weight

The Glycaemic Index Diet
The gi (or glycaemic index) diet is reliant on the glycaemic index, a list of types of food and an indicator of the ease that the glucose of the food gets changed to glucose in the dieters system. The theory is that long-acting foods (ie those food types with a low Glycaemic score), will keep you feeling full for longer and mean that you can eat fewer food without being miserabl;e.
It is also beneficial for sufferers from diabetes, as the low GI food types are useful in minimizing increases in glucose secretion.

Veras Mince Meat

	Category	Canning Recipes
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Ingredients And Procedures

2 1/2 lb Beef

2 1/2 lb Pork

2 lb Raisins

1 1/2 lb Apples

1 lb Dried apricots

1 lb Dried peaches

1/4 lb Citron

2 ts Cinnamon

1 ts Cloves

1 ts Spice

1 1/2 c Brown sugar

1 c Cider

Grind and mix all ingredients together. Simmer two hours. Can and seal.

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