Dieting 101

The Glycaemic Index Diet
The glycaemic index weight loss regime is based around the glycaemic index, a list of food types and a score illustrating the rapidity with which the carbohydrates in the food type gets transformed to glucose in the dieters bloodstream. The theory is that long-acting foods (ie those foods with a low Gi number), will keep you feeling full for longer and help you to eat less food without feeling you are always hungry.
It's also extremely useful for diabetics, as the low GI types of food are beneficial in controlling surges in glucose amount.

Venison Savory Stew

	Category	Slow Cooker Recipes
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Ingredients And Procedures

2 pounds Venison Roast (Boneless)

1/2 cup White Wine

1/8 cup Worcestershire Sauce

1 cup Lentils

1 large Cucumber -- Diced

1 Jalepeno Pepper -- Diced

6 medium Bannana Peppers -- Chopped

4 small Potatoes -- Quartered

1 Box Of Fiber One

1 package Top Ramen Beef Fl. Noodles

4 Triscuit Snack Crackers

1/4 package Ranch Dip Mix (Sour Cream)

Do not skin, peel, or otherwise denude the vegetables or potatoes. Wash them briskly and then cut them up. The good stuff is in the skin, always, as the skin is what was intended to serve, protect and defend the pulp and seeds. Fill large crock pot half full of clean cold water. Add ingredients. Let cook on low heat for 12-16 hours. Season as desired during last 1 hour of cooking, adding bay, etc., as suits your individual collection of buds. This recipe may be done with any game animal, except that squirrel tends to be far too stringy for my taste. If you like hearty and thick, this stew is for you. It would also go well with beef, obviously. I do recommend a bay leaf added to the top for the last hour.

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<h1>Venison Savory Stew</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>2 pounds Venison Roast (Boneless) <P>1/2 cup White Wine <P>1/8 cup Worcestershire Sauce <P>1 cup Lentils <P>1 large Cucumber -- Diced <P>1 Jalepeno Pepper -- Diced <P>6 medium Bannana Peppers -- Chopped <P>4 small Potatoes -- Quartered <P>1 Box Of Fiber One <P>1 package Top Ramen Beef Fl. Noodles <P>4 Triscuit Snack Crackers <P>1/4 package Ranch Dip Mix (Sour Cream) <P><P>Do not skin, peel, or otherwise denude the vegetables or potatoes. Wash them briskly and then cut them up. The good stuff is in the skin, always, as the skin is what was intended to serve, protect and defend the pulp and seeds. Fill large crock pot half full of clean cold water. Add ingredients. Let cook on low heat for 12-16 hours. Season as desired during last 1 hour of cooking, adding bay, etc., as suits your individual collection of buds. This recipe may be done with any game animal, except that squirrel tends to be far too stringy for my taste. If you like hearty and thick, this stew is for you. It would also go well with beef, obviously. I do recommend a bay leaf added to the top for the last hour. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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