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The Atkins’ Diet
First invented by doctor atkins in the sixities, the atkins diet is still one of the most popular diets today. Having many well known film stars amongst its supporters, it enables fat reduction but still allows you to eat foods that are normally considered bad for diets, eg lamb and some dairy produce.
Unlike other diets, with the atkins diet you eat protein and fat, avoiding carbohydrates almost completely. Because of this, it is known as a low carbohydrate/high protein, diet.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
With the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.

Venison Loaf with Noodles

	Category	Game Recipes
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Ingredients And Procedures

--------------------------------VENISON LOAF-------------------------------- 1 1/2 lb VENISON, ground

3/4 c MILK

1 pk LIPTON'S ONION SOUP MIX

1 EGG, lightly beaten

1 1/2 c BREAD CRUMBS (soft)

1/4 c CATSUP

1 tb BROWN SUGAR

1 tb PREPARED MUSTARD

-(Coleman's) 4 sl JACK CHEESE

-----------------------------POPPY SEED NOODLES----------------------------- 1/2 lb EGG NOODLES (3 cups),

-uncooked 2 tb BUTTER

1/2 c HALF-AND-HALF

1/2 c JACK CHEESE, grated

1 ts POPPY SEEDS

VENISON LOAF: Lightly oil a 9-inch ring mold. Combine milk, onion soup mix, egg and bread crumbs. Let stand until mixture is mushy. Combine mixture with ground venison. Shape into mold and turn out onto baking pan. (You can do this with any meatloaf: very pretty and easy to slice). Combine the catsup, brown sugar and prepared mustard. Brush mixture onto loaf. Bake in a preheated 400-degree oven for 40 minutes, brushing with catsup mixture once more during baking. Remove loaf from oven and arrange Jack cheese slices over loaf. Bake about 5 minutes longer until cheese melts. Slide onto serving plate. Fill center with Poppy Seed Noodles. POPPY SEED NOODLES: Cook the noodles according to directions on the package, or until tender. Drain well. Toss with butter, half-and-half and Jack cheese. Sprinkle on the poppy seeds and toss well to mix.

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<h1>Venison Loaf with Noodles</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>--------------------------------VENISON LOAF-------------------------------- 1 1/2 lb VENISON, ground <P>3/4 c MILK <P>1 pk LIPTON'S ONION SOUP MIX <P>1 EGG, lightly beaten <P>1 1/2 c BREAD CRUMBS (soft) <P>1/4 c CATSUP <P>1 tb BROWN SUGAR <P>1 tb PREPARED MUSTARD <P>-(Coleman's) 4 sl JACK CHEESE <P>-----------------------------POPPY SEED NOODLES----------------------------- 1/2 lb EGG NOODLES (3 cups), <P>-uncooked 2 tb BUTTER <P>1/2 c HALF-AND-HALF <P>1/2 c JACK CHEESE, grated <P>1 ts POPPY SEEDS <P>VENISON LOAF: Lightly oil a 9-inch ring mold. Combine milk, onion soup mix, egg and bread crumbs. Let stand until mixture is mushy. Combine mixture with ground venison. Shape into mold and turn out onto baking pan. (You can do this with any meatloaf: very pretty and easy to slice). Combine the catsup, brown sugar and prepared mustard. Brush mixture onto loaf. Bake in a preheated 400-degree oven for 40 minutes, brushing with catsup mixture once more during baking. Remove loaf from oven and arrange Jack cheese slices over loaf. Bake about 5 minutes longer until cheese melts. Slide onto serving plate. Fill center with Poppy Seed Noodles. POPPY SEED NOODLES: Cook the noodles according to directions on the package, or until tender. Drain well. Toss with butter, half-and-half and Jack cheese. Sprinkle on the poppy seeds and toss well to mix. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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