Food and cooking tips

Buy Local Food : Begin by taking baby steps, such as committing to spend £10 pounds a week on locally grown foods.

Our survival no longer depends on our knowledge of nature's cycles, but there is much to be gained from getting back this lost wisdom. Regardless of technology's advances, the fact remains that food in season is the best. Apples taste better when they haven't been flown half way around the world. And buying in season encourages local producers who, boosted by factors like the rise in farmers' markets, are building a more sustainable food industry.

Weight loss info

The South Beach Diet
The South Beach diet is a diet created by Dr. arthur agatston, a cardiologist from miami, usa, which stresses that one should consume "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Agatston invented his nutritional system for people who have cardiac problems, as a consequence of his detailed analysis of scientific studies completed on other diets.
Examples of good foods include, veal cutlets, skinless poultry, prawns, parmesan cheese, pistachios, lowfat milk and certain vegetables, like chickpeas, eggplant and snow peas.

Venison Burgers

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Ingredients And Procedures

1 lb Ground venison

3 oz Pork fat back, ground

Salt Freshly ground pepper Because venison has so little fat, you'll need to add some for a juicy burger. But don't use deer fat - it tastes bad.) Mix venison, pork, salt and pepper, handling as little as possible. Heat grill. Brush burgers with vegetable oil and grill about 4 minutes; turn and cook to desired doneness. Serve on rolls with your choice of condiments.

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