Weight loss

The South Beach Diet
The South Beach diet is a diet invented by Florida-based cardiologist arthur agatston which stresses that dieters should eat "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston invented his nutritional system as an aid to patients with heart conditions, based on his analysis of scientific data completed on other weight loss regimes.
Good foods include, lean cuts of beef, chicken breast, shrimp, cottage cheese, peanuts, nonfat yoghurt and some vegatables, such as black beans, lettuce and sprouts.

Venison-Beef Stew

	Category	Stew Recipes
	Views	23
	Ratings	0

Ingredients And Procedures

1 lb Venison

1 lb Beef

Adolph's meat tenderizer Water 2 7.6 oz. cans stew starter

4 Carrots, chopped

1 8.5 oz. can sweet peas

1 md Onion, diced

5 md Potatoes, diced

4 Celery stalks, chopped

4 tb Butter

2 Beef bouillon cubes

1 Bay leaf

2 ts Kitchen Bouquet

1 Garlic clove, minced

1 ts Worcestershire sauce

Cut up venison and beef into bite size pieces. Sprinkle with Adolph's meat tenderizer. Let set for 10 minutes; then brown meat. Add water and rest of ingredients and bring to a boil. Reduce heat, cover and simmer for 1 1/2 hours or until meat and vegetables are tender. Use large 4-quart pot.

Rate this recipe!

Post this recipe to your site