Diet info

The Glycaemic Index Diet
The gi (or glycaemic index) diet is reliant on the glycaemic index, a chart showing foods and an indicator of the rapidity with which the glucose of the food type gets transformed to sugar in the dieters body. The believe is that long-acting foods (ie with a low Gi score), suppress your appetite for longer and help you to consume fewer food without starving yourself.
It is also extremely efficient for folk with diabetes, as the low GI food types are helpful in minimizing increases in blood glucose secretion.

Veggie Vomit

	Category	Childrens Recipes
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Ingredients And Procedures

6 oz Box lime jello

1/4 Head cabbage

3 Carrots, washed and peeled

1 cn (8oz) crushed pineapple,

Drained 1 cn (11oz) mandarin orange

Segments, drained -----------------------------------TOOLS----------------------------------- Grater Knife Mixing bowl Fork Plastic wrap With an adult's help, prepare jello according to directions on box. Refrigerate 2 1/2 hours or until partially set. Grate about half a cup cabbage and half a cup carrots into a bowl. Add the drained pineapple and orange segments to the vegetables and mash with a fork until mixture looks well chewed. Remove the jello and dump the vegetables in. Stir gently with a fork. Cover with plastic wrap and chill 2-4 hours until it has the consistency of a grassy pile of gelatinous puke.Serves 8-10 chunk chompers. From the Book: Gross Grub by Cheryl Porter Random House ISBN 0-679-86693-0

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<h1>Veggie Vomit</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>6 oz Box lime jello <P>1/4 Head cabbage <P>3 Carrots, washed and peeled <P>1 cn (8oz) crushed pineapple, <P>Drained 1 cn (11oz) mandarin orange <P>Segments, drained -----------------------------------TOOLS----------------------------------- Grater Knife Mixing bowl Fork Plastic wrap With an adult's help, prepare jello according to directions on box. Refrigerate 2 1/2 hours or until partially set. Grate about half a cup cabbage and half a cup carrots into a bowl. Add the drained pineapple and orange segments to the vegetables and mash with a fork until mixture looks well chewed. Remove the jello and dump the vegetables in. Stir gently with a fork. Cover with plastic wrap and chill 2-4 hours until it has the consistency of a grassy pile of gelatinous puke.Serves 8-10 chunk chompers. From the Book: Gross Grub by Cheryl Porter Random House ISBN 0-679-86693-0 <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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