Losing weight

The Glycaemic Index Diet
The gi index weight loss regime is based around the gi (or glycaemic index), a list of foods and a score representing the speed with which the glucose of the food type gets converted to glucose in your system. The believe is that slow acting food types (ie those with a low Glycaemic score), suppress your appetite for longer and help you to consume fewer food without craving snacks all the time.
It is also especially beneficial for folk with diabetes, as the low GI foods are beneficial in reducing surges in glucose amount.

Veggie Sandwich Spread

	Category	Snack Recipes
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Ingredients And Procedures

1 pk Firm tofu

1/2 c Soy mayonnaise

1 ea Green onion, diced

1 ea Green bell pepper, diced

1 ea Celery stalk, chopped

1/4 c Sunflower or sesame seeds

1 tb Soy sauce

1 ts Curry powder

1 ts Turmeric

1 ts Garlic powder

Crumble the tofu with a fork. Add remaining ingredients & mix well. Serve on crackers or bread. Toronto Vegetarian Association

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