Cooking advice

Buy Local Food : As an ‘everything in moderation’ kind of guy, I’d find a strict local food diet fascinating but obsessive and intimidating, says Peter Marks, program coordinator for the Appalachian Sustainable Agriculture Project in Asheville, N.C. He suggests a more gradual approach: Every week or month, replace one food in your diet that’s provided by a big, faraway company with a locally grown food.

Veggie Christmas Tree

	Category	Vegetable Recipes
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Ingredients And Procedures

8 ounces ranch salad dressing

4 cups broccoli flowerets

1 broccoli stem

3 cups cauliflower flowerets -- 3-4 cups

4 cherry tomatoes -- quartered (4 to 5)

1 medium carrot -- sliced

Cover the bottom of a 13x9x2" glass dish with dressing. Arrange broccoli in a tree shape, using the stem as the trunk. Place cauliflower around tree. Add tomatoes and carrot slices as ornaments.

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