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Oven Tips : Check the seal on your oven door for wear. Even a small tear or gap can allow heat to wander away from your meal. A clean seal also provides better heat retention.


Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
  • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.


    Oven Tips : Fan-forced ovens cost 35% less to run than a conventional electric oven.






Vegetable Stew with Spicy Peanut Sauce

Vegetable Stew with Spicy Peanut Sauce Category Spicy Recipes 
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Ingredients And Procedures

1 lg White onion -- peeled

1 Red bell pepper -- seeded

1 Yellow bell pepper -- seeded

1 lb Cabbage

2 md Carrots -- peeled

4 cl Garlic

1/2 lb Fresh green beans

2 tb Soy sauce

2 tb Dark brown sugar

2 1/2 tb Olive oil

1 tb Fresh ginger -- minced

1/2 ts Crushed red pepper flakes

2 c Broccoli florets

2 c Cauliflower florets

1 3/4 c Vegetable broth

1/2 c Peanut butter

1 1/2 tb Lemon juice

1 t Sugar

1/4 c Chopped dry-roasted peanuts

1/4 c Scallions -- chopped

Cut onion, bell peppers and cabbage into 1-inch squares. Cut carrots on diagonal into thin slices. Chop 3 cloves of garlic and crush remaining clove through press. Cut green beans into 1 1/2-inch pieces. Combine soy sauce and brown sugar. Heat oil in a large deep skillet. Stir-fry onion over high heat for 2 to 3 minutes, until browned around the edges. Add carrot, bell pepper, chopped garlic, ginger and pepper flakes and stir-fry 2 minutes. Add cabbage and stir-fry until slightly wilted, 3-5 minutes. Add broccoli, cauliflower, and 1 1/2 cups of the broth. Bring to a boil, cover and cook, stirring occasional, 5 to 7 minutes. Menawhile, in a small bowl combine

peanut butter, remaining broth,soy sauce mixture, lemon juice, sugar and crushed garlic. Stir into stew and simmer uncovered, for 5 minutes. Serve in chopped peanuts and scallions sprinkled on top. Nutritional info per serving: 343 cal; 113g pro, 34g carb, 20g fat (49%) Source: Miami Herald, 2/8/96 formatted by Lisa Crawford, 4/13/96

 
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