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Weight loss info

The Glycaemic Index Diet
The gi index weight loss program is based around the glycaemic index, a chart showing foods and an indicator of the rapidity with which the carbohydrates of the food gets transformed to glucose in your blood stream. The believe is that long-acting foods (ie those food types with a low Gi score), keep you satisfied for a longer period of time and help to take in fewer food without starving yourself.
It is also very good for diabetics, as the low GI foods are helpful in minimizing rises in glucose secretion.





Vegetable Pasta Salad**
Vegetable Pasta Salad** Category Pasta Recipes 
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Ingredients And Procedures

12 oz Rotini pasta, cooked and

-drained 6 Green onions, thinly sliced

2 Sm. zucchini, thinly sliced

2 c Frozen broccoli and

-cauliflower, Thawed and drained 1 1/2 c Thinly sliced carrots,

-parboiled 1 c Thinly sliced celery

1/2 c Frozen peas, thawed

2 1/4 oz can sliced ripe

-olives, drained 6 oz Jar marinated artichoke

-hearts, Drained and quartered Dressing: 1/2 c Mayonnaise

1/2 c Bottled Italian salad

-dressing 1/2 c Sour cream

1 tb Prepared mustard

1/2 ts Dried Italian seasoning

In a large bowl, combine pasta, onions, zucchini, broccoli and cauliflower, carrots, celery, peas, olives and artichoke hearts. In a small bowl, combine dressing ingredients; mix well. Pour over pasta and vegetables and toss. Cover and refrigerate for at least 1 hour. Serves: 16 From: "Taste of Home Magazine" Posted by: Debbie Carlson (D.CARLSON - GEnie)

 
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