General cooking tips

Kitchen Tip : Solid disk elements and radiant elements under glass stove tops are easier to clean than conventional electric coil elements, but they take longer to heat up and use more electricity.

If you're eating foods out of season, it's likely that they have come a long way - try to eat food that is both locally produced and can be found at that time of year, locally!

Diet info

The South Beach Diet
The South Beach diet is a diet created by Miami, florida-area cardiologist arthur agatston which stresses that one should consume "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston invented his dietary regime as an aid to patients with heart conditions, based on his detailed study of scientific data on other weight loss systems.
Examples of good foods include, canadian bacon, chicken breast, shellfish, low or fat free cheeses, peanuts, lowfat or nonfat milk and certain vegetables, like lentils, broccoli and mushrooms.

Vegetable Cheese Puff

	Category	Vegetable Recipes
	Views	14
	Ratings	0

Ingredients And Procedures

8 Slices day-old bread

3 Eggs

2 c Milk

12 sl American Cheese

1 ts Paprika

1 cn VEG-ALL Mixed Vegetables

-(16 oz) 1. Trim crusts from bread. Arrange 4 slices in bottom of greased, shallow,

8" casserole dish. (Cut to fit.)

2. Beat eggs slightly. Stir in milk and paprika. Pour 1/2 cup over bread

slices. 3. Layer 4 cheese slices over bread.

4. Spread vegetables evenly over cheese.

5. Layer 4 cheese slices, 4 bread slices, remaining milk mixture, and the

last 4 cheese slices. 6. Bake at 350'F. for 45 minutes or until brown.

Rate this recipe!

Post this recipe to your site