General kitchen advice

Buy Seasonal Food : Most food, from fruit to fish, has a season -a time when it is abundant and at its best. Knowledge about food's seasons was once essential to survival and became culturally ingrained over the centuries. Today, we have all but lost this accumulated wisdom, but it still matters! Buy local and seasonal to guarantee the best quality food you can get.

Vegetable-Style Rarebit

	Category	Vegetable Recipes
	Views	195
	Ratings	0

Ingredients And Procedures

1/4 c Cabbage, finely chopped

1/4 c Carrot, finely chopped

2 T Green pepper, finely chopped

2 T Celery, finely chopped

2 T Onion, finely chopped

2 T Radishes, finely chopped

2 x Bread, whole wheat, toasted

1 c Cheese, cheddar, shredded

1/4 c Alfalfa sprouts

1 x Red pepper (dash)

Combine first 6 ingredients. Top each slice of toast with 1/2 cup of vegetable mixture. Place slices on baking sheet. In a small saucepan combine cheese, pepper, and 2 Tablespoons water. Cook and stir till cheese is melted. Spoon over sandwiches. Broil 4-inches from heat for 5 minutes or till cheese is bubbly. Transfer to serving plates. Top

with sprouts.

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