Diet info

The Zone Diet
The Zone diet is a diet primarily created by Barry Sears in a series of books and publications. The Zone diet is not particularly a weight reduction diet, but many zone diet fans discover that they really lose a few pounds by following the zone diet.
The theory behind the Zone Diet is that if you were to gain control of the amount of insulin and glucogen (two hormones), then your body releases eicosanoids (anti-inflamatory chemicals) which, as a result puts your body in a state of balance that is much more wholesome than usual, which, not surprisingly, is known as 'the zone'.
Sears states that when in the 'zone', your body is working at its best and, as a result, does not need to build up stores of fat.
The most valuable procedure of the system is to keep tight control over the exact ratio of carbohydrates to proteins, and to ensure your diet has increased levels of Omega 6 and omega 3 fish oils.

Vegemillet Burgers

	Category	Vegetarian Recipes
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Ingredients And Procedures

1 Cup Millet

1 Tablespoon Oil

1/8 teaspoon Cayenne

3 Cups Boiling Water

1 teaspoon Sea Salt

3/4 Cup Carrot -- grated

3/4 Cup Onion -- minced

1/2 Cup Parsley -- minced

1/2 Cup Flour -- whole wheat

1/4 Cup Soy Flour

Oil -- for frying

Place a large pot on medium heat and add oil. When oil is hot, add millet and cayenne and stir for 2-3 minutes until millet gives off a nut-like fragrance. Add boiling salted water and reduce heat to simmer. Simmer, covered, for 35-40 minutes, adding vegetables 5 minutes before the end. Add flours to millet and vegetables, mixing well to avoid lumps. Let mixture sit for 15-20 minutes until cool enough to handle. Heat oil about 1/8" deep in a frying pan on medium-low heat. Form millet mixture into thick patties with hands, or press into shape with a pancake turner. Fry for 3-4 minutes on each side or until crsp and lightly browned. Serve with soy sayce or your favorite sauce or gravy. Makes 18 to 20 burgers.

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<h1>Vegemillet Burgers</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>1 Cup Millet <P>1 Tablespoon Oil <P>1/8 teaspoon Cayenne <P>3 Cups Boiling Water <P>1 teaspoon Sea Salt <P>3/4 Cup Carrot -- grated <P>3/4 Cup Onion -- minced <P>1/2 Cup Parsley -- minced <P>1/2 Cup Flour -- whole wheat <P>1/4 Cup Soy Flour <P>Oil -- for frying <P>Place a large pot on medium heat and add oil. When oil is hot, add millet and cayenne and stir for 2-3 minutes until millet gives off a nut-like fragrance. Add boiling salted water and reduce heat to simmer. Simmer, covered, for 35-40 minutes, adding vegetables 5 minutes before the end. Add flours to millet and vegetables, mixing well to avoid lumps. Let mixture sit for 15-20 minutes until cool enough to handle. Heat oil about 1/8" deep in a frying pan on medium-low heat. Form millet mixture into thick patties with hands, or press into shape with a pancake turner. Fry for 3-4 minutes on each side or until crsp and lightly browned. Serve with soy sayce or your favorite sauce or gravy. Makes 18 to 20 burgers. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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