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General tips

When you are travelling, you should have a quick think about where your food has come from. When/if it is locally produced, your food is likely to be tastier, better for the local economy and fresher.


Oven Tips : Check the seal on your oven door for wear. Even a small tear or gap can allow heat to wander away from your meal. A clean seal also provides better heat retention.


Buy Local Food : Take a child shopping with you, pick up one of the offending products and say quite loudly "Well we’re not buying that, think of the energy it’s used up just getting here!"






Vegan- Aloo Rasdar

Vegan- Aloo Rasdar Category Vegetarian Recipes 
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Ingredients And Procedures

---------------------------------VEGETABLES--------------------------------- 6 lg Potatoes, cut into about

-6 to 8 chunks each. 2 c Fresh or frozen green peas,

-the smaller the better 3 md Sized tomatoes, chopped

2 md Sized onions, diced

2 Green chili peppers, chopped

----------------------------SPICES & FLAVOURINGS---------------------------- 1/2 ts Turmeric powder

1/2 ts Cayenne pepper powder

1 ts Garam masala powder

1 Clove garlic

A few stalks of cilantro -and assorted herbs Lemon concentrate Salt -----------------------------------OTHERS----------------------------------- 1 tb Vegetable oil

1 1/2 c Water

1. Pressure cook potato chunks and peas for about 6 minutes. 2. Dice

onions, chop ginger, green chili and garlic. 3. Heat a little oil, add onions and saute till golden. Add chopped ginger, chopped garlic and chopped green chili now and saute'. 4. Add turmeric powder, cayenne pepper powder and garam masala powder. Stir continuously until thoroughly mixed. 5. Add chopped tomatoes. Saute until tomato pieces are wilted. 6. Add potatoes, peas from pressure cooker. Top with 1-and-1/2 cups of water. Add salt according to your taste. Simmer on

low heat until gravy thickens slightly. 7. Garnish with freshly chopped cilantro, squeeze a few drops of lemon juice and serve hot. NOTES: 1. This is a very simple thing, easy to make. 2. Total time required is under 30 minutes. I like this when it is accompanied by some cool cucumber-yogurt raita, or with a salad of fresh sliced onions, tomatoes and cucumber slices.

 
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