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General kitchen advice

Oven Tips : Close the oven door gently - slamming forces out the hot air.


Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
    • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.


    Weight loss info

    The Atkins’ Diet
    Developed by dr. robert atkins in the 1960s, the atkins diet achieved most of its fame during the last decade. Having many well known film stars amongst its supporters, it enables weight loss but still allows you to eat many foods that would not be part of a normal diet, like bacon and eggs.
    Unlike other diets, with the atkins diet you are encouraged to eat meat and fat, it is carbohydrates that need to be avoided. Because of this, it is known as a low carb/high protein, diet system.
    With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including, but not limited to, cereals and pasta made from white flour.
    On the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.







Vanilla Cream Pie
Vanilla Cream Pie Category Sweet Recipes 
Views 429 
Ratings 0 
Ingredients And Procedures

3/4 c Sugar

1/4 c Plus 2 teaspoons cornstarch

1/8 ts Salt

3 Egg yolks; beaten

3 c Milk

1 1/2 tb Butter or margarine

1 1/2 ts Vanilla extract

1 Baked 9-inch pastry shell

3/4 c Whipping cream

1/3 c Powdered sugar; sifted

Recipe by: Southern Living

Combine sugar, cornstarch, and salt in a heavy saucepan; stir well. Combine egg yolks and milk; gradually stir into sugar mixture. Cook over medium heat, stirring constantly, until mixture thickens and boils. Boil 1 minute, stirring constantly. Remove from heat; stir in butter and vanilla. Immediately pour into pastry shell. Cover filling with wax paper. Let cool 30 minutes; then chill until firm. Beat whipping cream until foamy; gradually add powdered sugar, beating until soft peaks form. Spread whipped cream over -----

 
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