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Dieting 101

The Atkins’ Diet
Developed by dr. robert atkins in the 1960s, the popular atkins diet has been one of the most popular weight loss systms over the last few years. Having many well known film stars amongst its supporters, it claims to allow fat reduction whilst allowing you to eat many foods that would not be part of a normal diet, such as bacon and cheeses.
Unlike other diets, on the atkins diet it is considered good to eat fat and protein, it is the carbs that are on the banned list. Because of this, it is known as a low carbohydrate/high protein, diet system.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
On the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.







Vanilla Bavarian Cream Pie
Vanilla Bavarian Cream Pie Category Sweet Recipes 
Views 517 
Ratings 0 
Ingredients And Procedures

1 1/2 tablespoons unflavored gelatin

8 tablespoons cold water

9 tablespoons white sugar

2 1/4 tablespoons corn starch

2 eggs

1 1/2 cups milk

3/4 cup vanilla ice cream - premium quality

1 teaspoon vanilla extract

2 cups whipping cream

1 inch baked pie crust -- (1 to 9)

Directions: 1 Soften gelatin in cold water. Scald the milk. 2 In a mixing bowl, mix together sugar and cornstarch. Add eggs and mix thoroughly. Add milk and softened gelatin, stirring constantly. 3 Cook custard in double boiler over hot water until it thickens and coats spoon. Remove from heat. Add ice cream while custard is hot. Cool thoroughly. 4 Add vanilla. Whip the cream, and fold 1 1/2 cups into cooled custard. Pour filling into pie shell, and refrigerate until set. Garnish with remaining whipped cream. Makes 1 - 9 inch pie

Converted by MC_Buster.

 
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