Recipe Feeds:

















Cooking tips

Kitchen Tip : Match the size of the pan to the heating element; more heat will get to the pan and less will be lost to the surrounding air or found by the pan handle! A 6-inch pan on an 8-inch burner will waste over 40 percent of the energy.


Buy Local Food : With local food you'll get exceptional taste and freshness, strengthen your local economy, support endangered family farms, safeguard your family's health, and protect the environment.


Losing weight

The Atkins’ Diet
First invented by doctor atkins in the sixities, the atkins diet has been one of the most popular weight loss systems over the last few years. Although highly controversial, it supposedly allows weight reduction whilst allowing you to eat foods that are normally considered bad for diets, like fatty meat and hard cheeses.
With this diet you are encouraged to eat meat and fat, avoiding carbohydrates almost completely. Because of this, it is known as a low carbohydrate/high protein, weight loss program.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
With this diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.







Uppama (A South Indian Dish)

Uppama (A South Indian Dish) Category Vegetable Recipes 
Views 57 
Ratings
Ingredients And Procedures

1 sm Onion

1 tb Vegetable oil

1 ts Mustard seeds

1 tb Broken cashews

1 ts Ground coriander

1/2 ts Ground cumin

1 ts Turmeric

1/8 ts Chili powder (more to taste)

1 sm Carrot

3 oz Broccoli florets

1 ts Raisins

1 1/3 c Water

Sea salt; to taste 1/2 c Whole wheat farina

1 ts -to

2 ts Vegan margarine

Chop the onion and saute it in the oil in a saucepan for 2-3 minutes. Add the mustard seeds and cashews and cook for a further 2 minutes. Add the coriander, cumin, termeric and chili powder and cook for another minute. Chop the carrot and broccoli quite finely. Add to the saucepan along with the raisins and stir well. Pour in the water, bring to the boil, lower heat, cover pan and cook for 3-4 minutes. Season to taste. Pour in the farina very slowly, stirring all the time. As soon as it is all in the pan and well thickened, serve it, with the margarine spread over the top so that it melts into the mixture. Source: The Single Vegan - by Leah Leneman Typed for you by: Karen Mintzias

 
Rate this recipe!
1   2   3  4   5  
 
Post this recipe to your site




Search Recipe Database: