Cooking advice

Our survival no longer depends on our knowledge of nature's cycles, but there is much to be gained from getting back this lost wisdom. Regardless of technology's advances, the fact remains that food in season is the best. Apples taste better when they haven't been flown half way around the world. And buying in season encourages local producers who, boosted by factors like the rise in farmers' markets, are building a more sustainable food industry.

Try Eating Raw Food : Your body needs time to adjust and clean itself. Start including more fresh fruit, green salad, and green juice in your meals. Cut back on meat, dairy products, and cooked starchy foods. Try eating all raw one day per week, then two days. Or eat only two cooked foods per meal, then only one. You'll feel the difference.

Kitchen Tip : Match the size of the pan to the heating element; more heat will get to the pan and less will be lost to the surrounding air or found by the pan handle! A 6-inch pan on an 8-inch burner will waste over 40 percent of the energy.

Uncooked Raspberry Jelly - Certo Liquid

	Category	Jelly Recipes
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Ingredients And Procedures

-------------------------------RED RASPBERRY------------------------------- 2 1/2 c Prepared juice

5 c Sugar

1 pk Certo liquid *

--------------------------------YIELD 5 CUPS-------------------------------- * NOTE pk means 1 pouch containing 85 ml. 1. Wash jars and lids in hot soapy water, rinse and sterilize jars and lids

by (1) boiling in water for 15 minutes (leave in water til needed.) Lids may be sterilized by placing in boiling water and boiling 5 minutes(leave in warm water til needed.) Utensils should also be sterilized. 2.Stem and thoroughly crush fully ripe fruit. To extract juice, place

prepared in jelly bag and squeeze. NOTE: To make own jelly bag, use a square meter of cheesecloth, 3 layers thick. Wet cloth and spread over a colander or strainer in a bowl. Add fruit. Bring corners of cloth together. Twist bag or cloth and squeeze to extract juice. For clearer jelly, use 1 1/2 times fruit called for and let juice drip through without squeezing.

3. Using liquid measure, measure the amount of prepared juice and add to a

large bowl. 4. To measured juice in bowl, add the exact amount of sugar specified. DO

NOT REDUCE sugar. Sugar is critical for the set. Mix well and let stand 10 minutes. 5. Add CERTO liquid to juice mixture and continue stirring a full 3

minutes. A few sugar crystals will remain. 6. Pour jelly into washed containers leaving 1/4 inch head room.

7. Cover containers at once with tight fitting lids. Let stand at room

temperature 24 hours til set. Store in freezer. If using within 3 weeks, store in refrigerator. Typed at you by The MoM!

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<h1>Uncooked Raspberry Jelly - Certo Liquid</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>-------------------------------RED RASPBERRY------------------------------- 2 1/2 c Prepared juice <P>5 c Sugar <P>1 pk Certo liquid * <P>--------------------------------YIELD 5 CUPS-------------------------------- * NOTE pk means 1 pouch containing 85 ml. 1. Wash jars and lids in hot soapy water, rinse and sterilize jars and lids <P>by (1) boiling in water for 15 minutes (leave in water til needed.) Lids may be sterilized by placing in boiling water and boiling 5 minutes(leave in warm water til needed.) Utensils should also be sterilized. 2.Stem and thoroughly crush fully ripe fruit. To extract juice, place <P>prepared in jelly bag and squeeze. NOTE: To make own jelly bag, use a square meter of cheesecloth, 3 layers thick. Wet cloth and spread over a colander or strainer in a bowl. Add fruit. Bring corners of cloth together. Twist bag or cloth and squeeze to extract juice. For clearer jelly, use 1 1/2 times fruit called for and let juice drip through without squeezing. <P>3. Using liquid measure, measure the amount of prepared juice and add to a <P>large bowl. 4. To measured juice in bowl, add the exact amount of sugar specified. DO <P>NOT REDUCE sugar. Sugar is critical for the set. Mix well and let stand 10 minutes. 5. Add CERTO liquid to juice mixture and continue stirring a full 3 <P>minutes. A few sugar crystals will remain. 6. Pour jelly into washed containers leaving 1/4 inch head room. <P>7. Cover containers at once with tight fitting lids. Let stand at room <P>temperature 24 hours til set. Store in freezer. If using within 3 weeks, store in refrigerator. Typed at you by The MoM! <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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