Food tips

Buy Local Food : The most local food of all comes from your own garden. Plant a new garden, enlarge the one you already have, or extend your growing season by using row covers and cloches.

Kitchen Tip : Match the size of the pan to the heating element; more heat will get to the pan and less will be lost to the surrounding air or found by the pan handle! A 6-inch pan on an 8-inch burner will waste over 40 percent of the energy.

Weight loss info

The South Beach Diet
The South Beach diet is a diet system invented by Miami-based cardiologist arthur agatston which stresses that one should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston developed the south beach diet for people who have heart disease, as a result of his detailed study of scientific studies completed on other weight loss systems.
Examples of good foods include, lean beef, skinless poultry, fish and shellfish, mozzarella cheese, peanuts, nonfat yoghurt and certain vegetables, like artichokes, cauliflower and sprouts.

Two Peas with Turmeric & Mint

	Category	Vegetarian Recipes
	Views	127
	Ratings	0

Ingredients And Procedures

1/2 lb Snap peas

2 ts Margarine

1 Cl Garlic, peeled and minced

1 tb Lemon juice

1/8 ts Salt

1/3 lb Snow peas

1 ts Olive oil

1/4 ts Tumeric

1 tb Mint, fresh, finely chopped

Black pepper to taste Bring a medium pan of water to the boil. Snap the ends off the snap and snow peas. Add the snap peas to the boiling water and time 30 seconds; add the snow peas and time 1 minute. Drain and rinse with cold water to stop the cooking completely. Pat dry with paper towels. In a medium skillet heat the margarine and olive oil over medium heat. Add the garlic and saute 1 minute. Add the tumeric and lemon juice; swirl to incorporate. Add the peas, mint, salt and pepper. Stir for about 2 minutes to heat the peas through. Serve immedietely.

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<h1>Two Peas with Turmeric & Mint</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1/2 lb Snap peas <P>2 ts Margarine <P>1 Cl Garlic, peeled and minced <P>1 tb Lemon juice <P>1/8 ts Salt <P>1/3 lb Snow peas <P>1 ts Olive oil <P>1/4 ts Tumeric <P>1 tb Mint, fresh, finely chopped <P>Black pepper to taste Bring a medium pan of water to the boil. Snap the ends off the snap and snow peas. Add the snap peas to the boiling water and time 30 seconds; add the snow peas and time 1 minute. Drain and rinse with cold water to stop the cooking completely. Pat dry with paper towels. In a medium skillet heat the margarine and olive oil over medium heat. Add the garlic and saute 1 minute. Add the tumeric and lemon juice; swirl to incorporate. Add the peas, mint, salt and pepper. Stir for about 2 minutes to heat the peas through. Serve immedietely. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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