Dieting tips

The South Beach Diet
The South Beach diet is a diet invented by Dr. arthur agatston which encourages that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston invented this diet as an aid to patients with heart conditions, based on his detailed analysis of scientific studies on other weight loss systems.
Good foods include, lean beef, skinless poultry, clams, ricotta cheese, peanuts, lowfat milk and certain vegetables, like chickpeas, cabbage and spinach.

Two-Bean Corn Chili

	Category	Bean Recipes
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Ingredients And Procedures

1 16 oz can blackeyed peas

1 16 oz can navy beans

1 onion -- chopped

1/2 cup tomato paste

1 cup water

2 teaspoons chili powder

1/2 teaspoon ground cumin

1/4 teaspoon dried oregano

1 teaspoon prepared mustard

1 cup fresh, frozen, or canned corn

1/2 cup chopped scallions

1/4 cup diced canned jalapeno peppers

1 cup diced tomatoes

Combine all ingredients in Crock-Pot. Cover and cook on Low 8 to 10 hours or o n High 4 to 5 hours. Serve.

Serve 6 to 8

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