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Buy Local Food : As an ‘everything in moderation’ kind of guy, I’d find a strict local food diet fascinating but obsessive and intimidating, says Peter Marks, program coordinator for the Appalachian Sustainable Agriculture Project in Asheville, N.C. He suggests a more gradual approach: Every week or month, replace one food in your diet that’s provided by a big, faraway company with a locally grown food.

Tvp Burgers

	Category	Vegetarian Recipes
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	Ratings	0

Ingredients And Procedures

1 Vegex cube or vegetable

Bouillon 1 t Spike

1/2 ts Onion powder

1 t Gravy Master

1 c Dry TVP

1 sm Onion, diced

1 tb Oil

1/4 ts Chili powder

1/4 ts Garlic powder

Pinch of black pepper 1/2 ts Oregano

1 tb Soy sauce

1/4 c White flour

Add Vegex, Spike, onion powder and Gravy Master to boiling water. Pour over TVP and let soak for 10 minutes. Saute onion in oil. Add to soaked TVP. Add chili powder, garlic, pepper, oregano and soy sauce. Add flour and stir until mixed well. Mold and flatten into three patties. Fry in a small amount of oil until nicely browned on each side. Serve on whole wheat roll or pita pocket with your favorite toppings. Judges' comments: These made a scant three burgers. For two or more people, you might want to make more than one batch. Submitted by Nancy Youngs, Newark, N.Y., for the "Build a Better Burger Contest" sponsored by the North American Vegetarian Society. From _Vegetarian Voice_

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<h1>Tvp Burgers</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>1 Vegex cube or vegetable <P>Bouillon 1 t Spike <P>1/2 ts Onion powder <P>1 t Gravy Master <P>1 c Dry TVP <P>1 sm Onion, diced <P>1 tb Oil <P>1/4 ts Chili powder <P>1/4 ts Garlic powder <P>Pinch of black pepper 1/2 ts Oregano <P>1 tb Soy sauce <P>1/4 c White flour <P><P>Add Vegex, Spike, onion powder and Gravy Master to boiling water. Pour over TVP and let soak for 10 minutes. Saute onion in oil. Add to soaked TVP. Add chili powder, garlic, pepper, oregano and soy sauce. Add flour and stir until mixed well. Mold and flatten into three patties. Fry in a small amount of oil until nicely browned on each side. Serve on whole wheat roll or pita pocket with your favorite toppings. Judges' comments: These made a scant three burgers. For two or more people, you might want to make more than one batch. Submitted by Nancy Youngs, Newark, N.Y., for the "Build a Better Burger Contest" sponsored by the North American Vegetarian Society. From _Vegetarian Voice_ <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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