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General kitchen advice

Buy Local Food : Cultivate an awareness of how far your food travels. When Rich Pirog, Food Systems Program Leader for the Leopold Center for Sustainable Agriculture at Iowa State University, tracked the miles traveled for 16 types of produce, he found that locally sourced fruits and vegetables such as apples, lettuce and tomatoes traveled an average of 56 miles, compared to 1,494 miles — nearly 27 times farther — for the same fruits and vegetables delivered through conventional retail channels. Things get stickier with combination foods, strawberry yogurt for example. Pirog came up with 2,216 miles by adding up the distance traveled for the yogurt’s milk, sugar and strawberries. That figure could be slashed by 90 percent if you buy plain yogurt and stir in some locally grown honey and fruit.


Oven Tips : Use glass or ceramic pans in ovens. You can turn down the temperature about 25° and foods will cook just as quickly.


Buy Local Food : See if you can find out where your food has gone before it gets to your plate. You may be suprised by the results. Often it will make financial sense for companies to transport food enourmous distances by planes, boats and lorries. This dosn't take the environmental cost into account (which of course is likely to lead to greatly increased economic costs in the long term).


Kitchen safety

If a deep fat frying pan catches fire never throw water over it, if you have a fire blanket, put it over the pan.
If a deep fat frying pan catches fire turn off the heat if it's safe to do so - but never lean over the pan to the controls.





Tvp Burgers

Tvp Burgers Category Vegetarian Recipes 
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Ingredients And Procedures

1 Vegex cube or vegetable

Bouillon 1 t Spike

1/2 ts Onion powder

1 t Gravy Master

1 c Dry TVP

1 sm Onion, diced

1 tb Oil

1/4 ts Chili powder

1/4 ts Garlic powder

Pinch of black pepper 1/2 ts Oregano

1 tb Soy sauce

1/4 c White flour

Add Vegex, Spike, onion powder and Gravy Master to boiling water. Pour over TVP and let soak for 10 minutes. Saute onion in oil. Add to soaked TVP. Add chili powder, garlic, pepper, oregano and soy sauce. Add flour and stir until mixed well. Mold and flatten into three patties. Fry in a small amount of oil until nicely browned on each side. Serve on whole wheat roll or pita pocket with your favorite toppings. Judges' comments: These made a scant three burgers. For two or more people, you might want to make more than one batch. Submitted by Nancy Youngs, Newark, N.Y., for the "Build a Better Burger Contest" sponsored by the North American Vegetarian Society. From _Vegetarian Voice_

 
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