General tips

Have a Local Food Party : Instead of counting time or distance, simply enjoy the pleasures of local food by organizing a potluck meal in which everything must be local. Keep your fingers crossed that someone will splurge on handmade goat cheese, and don’t forget some local wine, beer or juice. If you’re organizing a big catered event, the Society for Nutrition Education has a downloadable brochure to help you line up local food resources.

Microwave Tip : Use your microwave as often as possible in the summer. You'll be more comfortable and save on air conditioning costs.

Oven Tips : Use glass or ceramic pans in ovens. You can turn down the temperature about 25° and foods will cook just as quickly.

Turkey Or Chicken and Broccoli Casserole

	Category	Casserole Recipes
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Ingredients And Procedures

20 oz Bag cut broccoli (not the

-chopped kind), cooked 'til Crisp-tender and drained -well 2 c Turkey or chicken, cooked &

-cut up 1 cn Cream of mushroom soup

1 cn Cheddar cheese soup

1/4 ts Curry powder

1/4 ts Poultry seasoning

Grinds black pepper 1 c Cheddar, shredded

SOURCE: National Cooking Echo 05/21/90 Contributed to the echo by: Debra Heng your favorite casserole topping (cheese croutons, those "dreaded" crunchy onions, etc.) Heat soup (do not dilute) together with seasonings. In a 2 quart casserole, lightly oiled, layer the meat first, then the broccoli, the soup mixture, and the cheese. Cover and bake for 45-60 minutes at 350F. When casserole starts to bubble, add the topping (generally

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<h1>Turkey Or Chicken and Broccoli Casserole</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>20 oz Bag cut broccoli (not the <P>-chopped kind), cooked 'til Crisp-tender and drained -well 2 c Turkey or chicken, cooked & <P>-cut up 1 cn Cream of mushroom soup <P>1 cn Cheddar cheese soup <P>1/4 ts Curry powder <P>1/4 ts Poultry seasoning <P>Grinds black pepper 1 c Cheddar, shredded <P>SOURCE: National Cooking Echo 05/21/90 Contributed to the echo by: Debra Heng your favorite casserole topping (cheese croutons, those "dreaded" crunchy onions, etc.) Heat soup (do not dilute) together with seasonings. In a 2 quart casserole, lightly oiled, layer the meat first, then the broccoli, the soup mixture, and the cheese. Cover and bake for 45-60 minutes at 350F. When casserole starts to bubble, add the topping (generally <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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