Recipe Feeds:

















General cooking tips

Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
    • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.


    Buy Local Food : Take a child shopping with you, pick up one of the offending products and say quite loudly "Well we’re not buying that, think of the energy it’s used up just getting here!"


    Buying an Oven : In gas appliances, look for blue flames; yellow flames indicate the gas is burning inefficiently and an adjustment may be needed. Consult your manufacturer or your local utility.


    Kitchen safety

    Dry food before putting it in a deep fat fryer (water can make the oil explode).
    Turn saucepan handles so they don't stick out (and aren't over another ring).





Tuna Lasagna Bundles
Tuna Lasagna Bundles Category Cheese Recipes 
Views 148 
Ratings 0 
Ingredients And Procedures

6 lasagna noodles -- cooked and drained

10 3/4 ozs low-fat cream of mushroom soup

1/2 c skim milk

12 ozs tuna in water -- drained and flaked

1 1/2 c frozen mixed vegetables -- thawed and drained

1/2 c fat-free cheddar cheese -- grated

1 egg white

1/4 c white bread crumbs

1/4 tsp salt

1/2 c fat-free cheddar cheese -- grated

Preheat oven to 350. Prepare a 2-quart casserole dish with cooking spray; set aside. Place hot noodles under cold running water until cool enough to handle. Drain and set aside. In a mixing bowl, combine soup and milk; set aside. In another mixing bowl, combine tuna, mixed vegetables, 1/2 cup cheddar cheese, egg white, bread crumbs, salt, and 1/2 cup soup mixture. Cut cooled noodles crosswise into halves. Spoon equal amounts of tuna mixture onto center of each noodles; roll up noodles. Place noodles, seam side down, in prepared dish. Top with remaining soup mixture. Bake, covered for 35 minutes or until heated through. Top with remaining cheese. Bake for 5 minutes more or until cheese has melted.

 
Rate this recipe!
1   2   3  4   5  
 
Post this recipe to your site




Search Recipe Database: