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Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
    • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.


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    The South Beach Diet
    The South Beach diet is a diet system started by Miami-based cardiologist arthur agatston which encourages the consumption of "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
    Dr. agatston developed his nutritional system as an aid to patients with heart conditions, based on his detailed analysis of scientific research on other weight loss regimes.
    Good foods include, canadian bacon, skinless poultry, fish and shellfish, provolone cheese, pistachio nuts, lowfat or nonfat milk and certain vegetables, like asparagus, cauliflower and mushrooms.





Tuna Danish
Tuna Danish Category Vegetable Recipes 
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Ingredients And Procedures

2 cn 7-oz tuna; packed in oil;

1 c Cabbage; coarsely chopped

2/3 c Carrot; grated

1/2 c Low-fat yogurt;

3 tb Catup;

1 1/2 ts Salt;

Few grains freshly ground -pepper 6 sl Bread; toasted

1/2 Head lettuce;

18 sl Thinly pared cucumber;

1/8 ts Paprika;

Drain tuna, then flake lightly. Combine tuna, cabbage, and carrot; set aside. Combine yogurt, catup, vinegar, salt, and pepper; mix well. Add to tuna mixture and blend. Put 1 piece of toast on each plate; add several lettuce leaves. Add 2/3 cup of tuna mixture. Arrange 3 slices of cucumber across top. Sprinkle lightly with paprika. Food Exchanges per serving: 2 1/2 LEAN MEAT EXCHANGES + 1 STARCH EXCHANGE + 1 VEGETABLE EXCHANGE; CHO: 19g; PRO: 23g; FAT: 7g; SOD: 630; CHO: 44mg; Low-sodium diets: Omit salt. Use unsalted canned

tuna and catup. Souce: The Art of Cooking for the Diabetic by Mary Abbott Hess.R.D.,M.S. and Katharine Middleton Brought to you and yours via Nancy O'Brion and her Meal Master.

 
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