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Weight loss info

The low-cal diet

In short, a low calorie weight loss regime depends on the fact that if you are going to lose weight, the important thing to injest less calories than you need.

Definition of a calorie?
A calorie is a measurement of the energy provided by food. The calorie is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If your meal contains more calories, then it will turn into more energy when eaten.

Low-cal foods include cauliflower, mushrooms, grapefruit, beef, and low-fat cheese.





Tropical Fruit Salad
Tropical Fruit Salad Category Salad Recipes 
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Ingredients And Procedures

1 Mango; halved and cut along

-the pit, peeled and cut -into 1/2" cubes 1 Papaya; halved, seeds

-removed, cut into wedges, -peeled and cut into 1/2" -cubes 1 Asian Pear; quartered, cored

-peel left on, cut into -1/2" cubes 1 Kiwi; quartered and peeled,

-cut into 1/2" cubes 1 ts Sugar

1 ds Ground Cinnamon

Combine mango, papaya, Asian pear and kiwi in a large bowl. Sprinkle with sugar and cinnamon and toss to coat. Let stand at room temperature until ready to serve. Source: San Francisco Examiner Typed by Katherine Smith Kook-Net: The Shadow Zone IV - Stinson Beach, CA

 
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