Dieting tips

The Zone Diet
The Zone diet is a weight loss regime first advocated by Barry Sears in a series of books, publications and an accompanying website. The Zone diet isn’t particularly a weight loss diet, but many followers find that they actually manage to lose a few pounds by following this system.
The supposed science behind the Zone Diet is that if you control the amount of insulin and glucogen (two hormones), then anti-inflammatory chemicals are released which, as a result puts your body in a state of equilibrium that is an awful lot more healthful than usual, known as the 'zone'.
Sears states that when your body is in this 'zone' it is working at its best and, because of this, does not convert energy to unsightly fat.
The most valuable technique of the diet is to maintain the ratio of carbs to proteins, and to dose yourself with increased levels of Omega 3 and omega 6.

Tropical Banana Freeze

	Category	Snack Recipes
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Ingredients And Procedures

70 Calories per 1/2 cup; a

-large egg, 80 calories; the -banana, 100 Put very ripe unpeeled bananas in a plastic bag in the freezer. Remove as needed to make this easy blender drink or dessert: Remove 1 banana from the freezer and allow it to defrost just enough to remove the peel. Cut the partly-thawed, peeled banana into chunks and put it in the blender or food processor with a few drops of vanilla extract and coconut flavoring. Add skim milk or low-fat yogurt and blend smooth. A small amount of milk or yogurt will create a "frozen custard." Add more milk or yogurt for a milkshake. Add a whole egg for a high-protein instant breakfast or lunch. (Top with a dash of cinnamon or nutmeg, if desired.) Skim milk has approximately 45 calories per 1/2 cup; plain low-fat yogurt, calories.

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<h1>Tropical Banana Freeze</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>70 Calories per 1/2 cup; a <P>-large egg, 80 calories; the -banana, 100 Put very ripe unpeeled bananas in a plastic bag in the freezer. Remove as needed to make this easy blender drink or dessert: Remove 1 banana from the freezer and allow it to defrost just enough to remove the peel. Cut the partly-thawed, peeled banana into chunks and put it in the blender or food processor with a few drops of vanilla extract and coconut flavoring. Add skim milk or low-fat yogurt and blend smooth. A small amount of milk or yogurt will create a "frozen custard." Add more milk or yogurt for a milkshake. Add a whole egg for a high-protein instant breakfast or lunch. (Top with a dash of cinnamon or nutmeg, if desired.) Skim milk has approximately 45 calories per 1/2 cup; plain low-fat yogurt, calories. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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