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If you're eating foods out of season, it's likely that they have come a long way - try to eat food that is both locally produced and can be found at that time of year, locally!

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Buy Local Food : The most local food of all comes from your own garden. Plant a new garden, enlarge the one you already have, or extend your growing season by using row covers and cloches.

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Buy Local Food : If you were to turn back the clock 100 years, what would gardeners in your area be growing? Try regional heirloom varieties of garden standbys such as beans, squash, tomatoes and melons, which were selected for their flavors and reliability in the days when personal survival often depended upon a garden’s success. Appalachian “greasy” beans or creamy New England-bred butternut squash can help open the door to great flavors from the past.

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A few beef tips

Beef is more prized in the 'u.s.' than anywhere else on the planet. If you add up the steak and burger based meals prepared in the world, you would be surprised to find that the 'u.s.' eats virtually 25% of the total amount.

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You are usually better giving your custom to a specialist butcher instead of a generic food store. A high street butcher is likely to serve a better range of beef cuts than the big-name general store, he will know the full history of his meat, is more likely to have stored it correctly, and he will be able to give you a few hints on cooking procedures.

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Tostada Quiche
Tostada Quiche Category Beef Recipes 
Views 232 
Ratings 0 
Ingredients And Procedures

1 deep dish pastry shell or -- (9 inch)

your own crust 2 avocados

1 clove garlic

3 tablespoons lemon juice

1 tomato -- chopped

4 ounces ground chilies -- chopped

1/4 teaspoon hot pepper sauce

8 ounces ground beef

1 tablespoon taco seasoning -- up to 2

1 1/2 cups Cheddar cheese -- shredded

1/4 cup onion -- chopped

3 eggs -- slightly beaten

1 1/2 cups half and half

1/2 teaspoon salt

1/8 teaspoon pepper

Lettuce -- shredded Corn chips Tomato -- chopped

Preheat oven to 400 degrees. Bake shell 7 minutes. Mix avocados, garlic, lemon juice, 1 chopped tomato, 1 tablespoon chilies and pepper sauce. Cover and refri gerate. Reduce oven to 375 degrees. Saute beef, onion, rest of chilies and taco seasonings, drain. Layer cheese and beef mixture in shell. Combine eggs, half and half, salt and pepper. Whisk until mixed. Pour over meat in shell. Bake 45 minutes or until firm. Let stand 10 minutes or refrigerate. Top with avocado mi xture. Serve with chips. Bed of shredded lettuce (optional), with more tomato. 6 servings. Recipe from "One Million Recipes CD"

busted by Judy R.

 
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