Cooking tips

Try Organic Food : Organically-grown food costs more, but you get what you pay for. It is 2-10 times richer in minerals, contains no pesticides, and tastes better. It is better for you, your planet, and your palate. Wild unhybridized food is what your body was designed for, before our ancestors started messing with Mother Nature. Take it easy with highly hybridized fruits (bananas, seedless anything) and vegetables (carrots, beets, white potatoes).

Buy Local Food : ...but at the same time, figure out what makes sense. It is more energy efficient to raise lambs in New Zealand and ship them to the UK than to raise them in the UK, because New Zealand lamb farming is more energy efficient. It is also more energy efficient to buy produce raised in Spain, than produce that has to be grown in greenhouses in the UK. Baby steps require figuring out which things make sense and which don't.

Try Eating Raw Food : Raw food can help you detoxify, cleanse and revitalize your mind, body and spirit. Raw and Living Foods contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.

Tortellini/White Sauce Jo Anne Pollak Xwdb50b

	Category	Pasta Recipes
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Ingredients And Procedures

-----TORTELLINI IN WHITE S----- 3 tablespoon Butter

1 cup Heavy cream

1 cup Sliced mushrooms

4 tablespoon Grated Romano cheese

3 ounce Prosciutto (Italian ham) -- dic

8 ounce Spinach tortellini

2 Cloves garlic -- chopped

8 ounce Cheese tortellini

1/2 cup Fresh or frozen peas

Chopped fresh parsley

Melt the butter in a large skillet. Add mushrooms, garlic and prosciutto. Saute for 2 to 3 minutes. Add peas, cream and cheese. Cook until sauce thickens. Cook tortellini according to package directions. Drain. Add tortellini to sauce. Toss until well coated. Sprinkle with parsley. Serve immediately. Serves 4.

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