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Diet info

The low calorie diet

Rather obviously, the low-cal diet states that if you plan to diet successfully, it is essential to eat fewer calories than you actually use.

Definition of a calorie?
A calorie is a measurement of the energy provided by food. The calorie is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If a food has higher calories, then it will provide your body with more energy when it is eaten.

Low-cal food types include watercress, tomatoes, melon, beef based meals, and low-fat cheese.





Tonys Summer Pasta
Tonys Summer Pasta Category Pasta Recipes 
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Ingredients And Procedures

16 ounces linguine

6 medium to 8 fresh roma tomatoes -- chopped

1 pound mozzarella cheese (regular or light) -- grated

1/3 cup fresh basil -- chopped

6 cloves garlic -- minced

1/2 cup olive oil

1/4 teaspoon to 1/2 tsp. garlic salt

freshly ground pepper to taste

Cook pasta according to package directions. Combine all ingredients except pasta and let sit at room temperature. Tos s with hot cooked pasta. It may be necessary to microwave tossed pasta for 2 t o 3 minutes so cheese will melt a little and ingredients will combine better.

Makes approximately six 2-cup servings.

 
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