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Oven Tips : Close the oven door gently - slamming forces out the hot air.


Kitchen Tip : Even though they are like magnets for spills, keep stovetop reflectors clean. They will reflect heat better and save energy. If you need new ones, buy quality. The best on the market can save as much as 1/3 of the energy used with inferior reflectors.


Weight loss info

The Glycaemic Index Diet
The glycaemic index weight loss regime is reliant on the gi (or glycaemic index), a list showing foods and an indicator of the speed with which the glucose of the food gets transformed to sugar in the dieters body. The theory is that long-acting types of food (ie those with a low Glycaemic index score), suppress your appetite and help to eat fewer food without starving yourself.
It's also extremeley useful for people with diabetes, as the low GI foods are useful in controlling increases in blood sugar amount.





Tomato, Vidalia Onion, and Chickpea Salad
Tomato, Vidalia Onion, and Chickpea Salad Category Salad Recipes 
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Ingredients And Procedures

-------------------------WHOLESOME HARVEST, GELLER------------------------- 3 c Coarsely chopped tomato

4 1/2 T Red wine vinegar

1 c Cooked or canned (drained

And rinsed) chickpeas 1/2 t Salt (optional)

1 T Dijon mustard

3/4 c Coarsely chopped Vidalia1/4

t Pepper Onion 1/4 c Chopped fresh basil

In a large bowl, toss the tomato, chickpeas, onion, and basil. In a small bowl, stir together the vinegar, mustard, salt, and pepper. Pour over the salad and toss. Serve immediately or refrigerate several hours to chill and blend flavors before serving. From: "Hayes Theiling Dorton, MPL Corporation" Fatfree Digest [Volume 9 Issue 20] July 11, 1994 Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV

 
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