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Buy Local Food : Cultivate an awareness of how far your food travels. When Rich Pirog, Food Systems Program Leader for the Leopold Center for Sustainable Agriculture at Iowa State University, tracked the miles traveled for 16 types of produce, he found that locally sourced fruits and vegetables such as apples, lettuce and tomatoes traveled an average of 56 miles, compared to 1,494 miles — nearly 27 times farther — for the same fruits and vegetables delivered through conventional retail channels. Things get stickier with combination foods, strawberry yogurt for example. Pirog came up with 2,216 miles by adding up the distance traveled for the yogurt’s milk, sugar and strawberries. That figure could be slashed by 90 percent if you buy plain yogurt and stir in some locally grown honey and fruit.






Tom Yum Goong Hot&Sour Shrimp Soup***(Hkrt62b)
Tom Yum Goong Hot&Sour Shrimp Soup***(Hkrt62b) Category Regional Recipes 
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Ingredients And Procedures

3 c Raw shrimp; peeled and devie

7 c Water

1 tb Fish sauce

1/8 ts MSG; OPTIONAL

1 Stalk lemon grass; 1" pcs.

1 Fresh tomato; cut up bite si

2 Fresh hot green chili pepper

1 tb Fresh lemon juice

1 Green onion; 1" pcs.

1/2 c Chinese straw mushroom

1 tb Thai"Nam Prig Pow"**

2-3 ea Kaffir leaves; lemon leaves 2-3 ea fresh coriander;

leaves-cut up *sliced **Thai chili in oil Wash shrimp and drain thoughly. Put water in a large sauce pan. Bring to a boil over high heat. Add shrimp and cook for 10-15 minutes. Add remaining ingredients EXCEPT FOR LEMON JUICE AND CORIANDER LEAVES. Simmer on low heat 8-10 minutes longer. Add lemon juice into the soup. Sprinkle with fresh coriander before serving. Serve with rice. FROM: SOPIT MERRELL (HKRT62B)

 
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